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116 How to Double Your Energy (The HEALTHY Way) with Yuri Elkaim

The School of Greatness

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What's the Problem With Gluten?

Gluten is one of the biggest culprits for Hashimoto's, which is autoimmune. We're the only species that drinks another species milk. Cow's milk does have a lot of calcium, but they also forgot to tell us it also has phosphorus. And there's studies that show that the rates of osteoporosis and hip fractures in countries that have highest consumption of milk are greatest.

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