Ep. 572 "The Estrobolome Connection!” – The Best Strategy To Balance Estrogen & Stop Belly Fat
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
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Fiber, Satiety, and Cravings
Cynthia links low fiber to increased cravings, faster digestion, and post-meal energy crashes, not willpower issues.
Play episode from 09:18
Transcript
