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#320 Kelly and Juliet Starrett on Their New Book Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully

Way of Champions Podcast

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How to Warm Up Your Kids for Sport

The coach is now the point of defense as the de facto physical therapist and trainer. We're asking a ton more of our youth sports coaches to be able to handle the readiness that really belongs to the athlete. And we're going to talk about ways where you can shut off your monkey brain and to play.

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