The Adversity Advantage with Doug Bopst cover image

The 8 Health Laws That Control Your Energy, Immunity & Lifespan | Dr. Roger Seheult

The Adversity Advantage with Doug Bopst

00:00

Sunlight's Layers: UV, Visible, Infrared

Dr. Seheult explains UV for vitamin D, visible light for circadian rhythms, and infrared for mitochondrial health.

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