In this conversation, Dr. Suzanne and Dr. Stephanie explore the intricate journey from perimenopause to menopause, shedding light on the clinical indicators and hormonal shifts that mark this transformative phase. Join them as they unravel the mysteries of FSH, LH, thyroid, and the fascinating grandmother theory of evolution.
Dr. Suzanne also shares insights on diverse aspects of menopause. From the impact of estrogen changes on incontinence, sexual function, and vasomotor disturbances, to a discussion on bioidentical hormones and the often controversial testosterone replacement therapy for females.
This episode isn't just a conversation; it's a comprehensive guide to optimizing health, empowerment, and flourishing as we age.
Connect with Suzanne:
Website - https://thedrsuzanne.com/
Facebook - https://www.facebook.com/askdrsuzanne/
Twitter - https://twitter.com/askdrsuzanne
LinkedIn - https://www.linkedin.com/in/askdrsuzanne/
IG - https://www.instagram.com/askdrsuzanne/?hl=en
TikTok - https://www.tiktok.com/@askdrsuzanne
YouTube - https://www.youtube.com/user/askdrsuzanne/videos
Episode Overview:
0:00 Intro
4:10 Welcome Dr. Suzanne Gilberg-Lenz
13:08 Embracing Feminine Energy: Softness, Strength, and Vulnerability
16:26 Defining Menopause and Perimenopause: Terminology and Transitions
19:36 Menopause: Not a Disease, But a Natural Developmental Phase
24:49 Perimenopause: Changes in Hormonal Orchestrations
31:03 Childhood Memories and Conversations with Grandparents
39:14 Thyroid and Reproductive Hormones Impact on Each Other
42:16 Inflammation, Thyroid, and Gut Health
49:29 Open Conversation and Respect in Healthcare Disagreements
56:26 Understanding the Pelvic Floor and Its Functions
1:04:26 The Protective Role of Fat and Beta-Amyloid Plaques
1:12:53 The Importance of Having Early Conversations About Disruption
1:16:04 Off-label Uses of Hormone Therapy for Dryness and More
1:19:24 Personality Changes and Anxiety in Menopause
1:22:42 The Complexity of Libido and the Role of Testosterone
1:26:04 Nurturing a Deep and Meaningful Connection in Relationships
1:29:29 Where to Find Dr. Suzanne’s Resources
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
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