Optimal Living Daily - Personal Development and Self-Improvement cover image

3845: What's The First Big Step Toward Loving Yourself? by Irene Elias of Self Love Junkie on Cultivating Self-Love

Optimal Living Daily - Personal Development and Self-Improvement

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Awareness over resistance to negative thoughts

Irene urges noticing negative thoughts and avoiding resistance, reframing the critic as a wounded child.

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