Optimal Relationships Daily - Dating, Marriage and Parenting cover image

1203: Q&A - How Can I Overcome Anxiety and Body Image Struggles, Especially When Starting At a New Gym

Optimal Relationships Daily - Dating, Marriage and Parenting

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Working Out at Home or in a Local Park?

Ella, i always love, i peble type l o l it makes me yellow. Thank you for sending this question in. I appreciate you opening up and trusting us to give you some help. These types of questions were not supposed to be snarky. And the truth about this situation is that we are not as central to others' experiences as we are to our own. We think no one is ever watching us as closely as we do ourselves. So forgive me if these questions sound snarky but they can actually provide a lot of useful self-reflective work over time.

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