Ep. 249 - (Group Learning Program) - Guided Loving-kindness Meditation and Student Discussion
Daily Wisdom - Walking The Path with The Buddha
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How to Transform Anger, Hatred and Ill Will in Your Mind
meditation is to transform your mind so that you can let go of the anger, hatred, ill will you have for these individuals. Even if you haven't seen that person for 20 years and there's no likelihood that you'll ever see that person ever again,. You're going to need to let it go before the mind actually gets to enlightenment. It can't get to enlightenment as long it's even got one speck of anger, hatred or ill will in there. So you would like to create these rings based on your specific life and your experiences - may all beings be peaceful, safe, well and free of discontentedness. If you've never done loving kindness meditation with us, or
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