How Do You Feel When You're in a Situation?

The title of your last audiobook? It was Revelation. I absolutely love that book. Someone told me to observe for a day, like any time you're in a situation and you start to think about doing something else, like you want to change reality, just observe it. And yeah, it's nice to experience that while I may experience sadness, I am not that sadness. While I may experience my thoughts, I is not those thoughts. So I don't need to be governed by them.