Set Process-Based Goals Not Outcomes

Why Most January Transformations Fail

• Success isn't losing weight; it's keeping it off for the rest of your life. (1:56)

• 5 Reasons Why Most January Transformations Fail

• 1. People set the wrong goal. (5:09)

• 2. People will start in an unsustainable way. (10:48)

• 3. No plan. (17:13)

• 4. They adopt a "diet." (19:03)

• 5. They don't focus on building strength first. (22:54)

Related Links/Products Mentioned

• MAPS Transformation Diet Guide – Visit: www.mapstransformationdiet.com

• Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

• March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47), all for $147! (Over 50% off!) Visit: www.mapsmarch.com

• Mind Pump Store

• Mind Pump # 2220: How to Stay Consistent With Your Workouts

• Mind Pump # 2257: Why Hitting Fitness Goals is a Bad Idea

• Mind Pump # 2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)

• Mind Pump # 2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Corinne Schmiedhauser (@mindpumpcorinne) Instagram