108: Q and A on TSS, training at altitude; plus exercise physiology resources
Fast Talk
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Training Indoors: TSS and Trainer Use
In this chapter, the hosts address a listener's concerns about Trainer Stress Score (TSS) and the impact of spending excessive hours on a cycling trainer. They compare the training effects and potential harm of trainer use versus road cycling, discussing biomechanics, pedal stroke differences, and mental load, and recommend referring to a previous episode for more detailed information.
Play episode from 30:34
Transcript
