#3: Hacking Fatigue With Tim Noakes (Plus More 4 Hour Body Fun)
The Human Upgrade: Biohacking for Longevity & Performance
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How Do You Know How Good You Are?
The writing of perceived exertion was started as a measure of your intensity. The heart rate is a much better measure of intensity, and its very reproducible. Develop self belief by having a coach who tells you you can do things that you don't believe you can do. Avoid negative influences on your psyche and avoid people that cant tear you down.
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Transcript
