Bonus Episode: Zone 5 Training, Maintaining Strength, Magnesium Supplements, and More!
Barbell Medicine Podcast
00:00
The Complexities of Recovery: Magnesium, Mental Health, and Tendon Management
This chapter evaluates the limited benefits of magnesium supplementation for recovery and other health indicators. It also explores the connection between mental health and pain experiences, while offering strategies for active management of hamstring tendon issues.
Play episode from 10:25
Transcript


