Looking like you lift is a very distinct look, that everyone knows, all around the world. It’s a look where nobody is surprised when you tell them you go to the gym. Not the look of a competitor or model, but the look of a strong person. While there’s no way to definitively measure this, I think it’s safe to say this is a goal for most people.

And yet, there are lots of people who are in the gym week in and week out, and don’t look like they lift.

*a note to the sensitive people of the internet: looking like you lift doesn’t make anyone a better or worse human than anyone else. Looking like you lift doesn’t necessarily mean you are healthy. Having this as a goal doesn’t make anyone good or bad.*

Anyways… In this episode I use this as a frame to really improve the way your body looks. Essentially, this is a guide to losing body fat and building muscle. Because in reality, that’s what “looking like you lift” means: being lean enough and having enough muscle.

Share this episode with your gym buddies, and hopefully it helps you finally look like you lift.

The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.

Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.

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