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King Herod

Dan Snow's History Hit

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How to Stop the Stigmas Around Mental Health

This month i'm discussing some of the stigmas around mental health. Some people think you should wait until things are unbearable to go to therapy. Therapy is a tool to use before things get worse. Every great commander knows about striking first. And that's what we need do with our mental health. I've started going to the doctor when things are wrong with me. At's a real break through for a man. It's very exciting.

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