The Benefits of Slowing Down

I think it's one of the reasons why so many people had such a rough time with COVID, right? It's because for the first time in many people's lives, you actually have to sit with yourself and have your own thoughts. And that's, that can be really scary. I'm notorious for like going through drawers. My happy place is finding time for me to slow down. You don't need a sit for an hour. Just do what you can. Appreciate and respect what time you can give yourself. When we have bad emotions towards ourselves, we hold on to them. We're holding on to these negative emotions in our body which causes tension, stress

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