Andrew Huberman Pt. 1 On Mastering Sleep, Stress, Anxiety, Hormones, & Improving Eyesight For Optimal Health Benefits
The Bossticks
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How to Optimize Workspace and Alertness
When your eyes are up, the brain stem centers, these cranial nerves for alertness, get engaged. So you don't want to be working on a lap, on your lap, looking down. Migranes and photophobia are also related to getting light at the wrong times of day. A lot of the treatments for my grain now have to do with adjusting the timing of light to the eyes. And in general, if you can take a 20 or 30 minute walk once a day and just,. you know, you can look at your phone, glance at it every once in a while... Just let your eyes view things at multiple distances throughout the d like i said, i just
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