EP. 80: ADHD and Female Friendships with Janet Murray
ADHD for Smart Ass Women with Tracy Otsuka
Practical Workaround: Time Blocking and Habitual Tasks
Janet explains her habitual morning tasks, using Focusmate, and focusing on one clear task per session for productivity.
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Join Tracy in Episode #80 of ADHD for Smart Ass Women where she introduces you to Janet Murray, who was diagnosed with ADHD at the age of 45. Janet is a content marketing expert, author, and international speaker who has built a multiple six-figure business with multiple streams of income, including a membership community and online courses. She’s also the creator of a popular content planning tool for coaches, consultants, and entrepreneurs. Over the past five years, Janet has published over 400 podcast episodes, a book, and countless pieces of email marketing copy—despite, in her words, being one of the most disorganized people on the planet. How does she manage it all? Janet has developed easy-to-follow systems and processes to stay productive, strategies that can work for anyone struggling to stay focused.
Discover: The circumstances surrounding Janet’s diagnosis, what her ADHD symptoms were and are, how drivenness relates to ADHD, how her ADHD presented in grade school, high school, and college, and what has changed for Janet since her diagnosis. Janet and Tracy also talk candidly about female friendships and ADHD, the challenges of not knowing the rules of female friendships, and why entrepreneurship is such a good fit for ADHD brains. They discuss how interpersonal intuition can sometimes interfere with relationships, how intensity plays a role in choosing relationships, and when to just walk away.
Janet shares the ADHD traits that are responsible for her success, the key to living successfully with ADHD, and her top two ADHD workarounds.
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