Sacramento Q/A Part 2: Soreness, Metabolic Damage, and Cardio
Barbell Medicine Podcast
00:00
How to Reduce Delay Occurrence Muscle Soreness
There's nothing that you can do in a short term to make recovery go faster. The thing too is if I give you a little more time to recover, but not enough time where I would expect you to recover 100%. So the next day, for instance, you perform better. Most of that stuff doesn't. Then you're just no SIBOing yourself.
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