Somatic 4-2-6 Breathwork

Stop the digital spiral and signal safety to your body in just 10 minutes.Are you carrying the weight of the world on your shoulders? In an era of constant information overload, the "noise" isn't just outside—it's often trapped in your nervous system. Join clinical hypnotherapist Martin Hewlett for a specialized 2026 Nervous System Reset designed to switch your brain from "threat mode" to a sanctuary of calm.This episode uses somatic breathwork and clinical grounding techniques to help you reclaim your mental clarity. Whether you are battling morning anxiety or looking for a way to quiet your mind before bed, this 10-minute session provides a "manual override" for your stress response.What You’ll Experience:

• [0:00] The Manual Override: Why we choose to signal safety directly to the body.
• [1:00] Somatic Breathwork: A 4-2-6 breathing rhythm to activate the vagus nerve.
• [2:00] The Summer Sunshine Body Scan: Releasing tension from the jaw, shoulders, and lower back.
• [4:00] The Glass Sphere Visualization: Creating a mental sanctuary where external chaos cannot reach you.
• [5:30] 2026 Core Affirmations: Deeply embedding safety, grounding, and personal worth.
• [9:00] 3 Daily Tips for a Calmer Life: Practical tools including the "Two-Minute Tech Fast" and the "Peripheral Gaze" technique.

Featured Affirmations:

1. "I am the calm center of my own life."
2. "The noise of the world cannot penetrate my peace."
3. "I am safe, I am grounded, I am here."

About Your Host:Martin Hewlett is a renowned clinical hypnotherapist and the creator of Calming Anxiety, a global podcast with over 2,000 sessions dedicated to panic attack relief, sleep hypnosis, and confidence building.Connect with Martin:

• Subscribe: Never miss your daily moment of calm.
• Share: Send this to one person who needs a "reset" today.

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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

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Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

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Affiliate links to the gear I use the items that give me a more tranquil life.

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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.