FFP 383 | Boosting Low Progesterone | Short Luteal Phase | PMS | Lisa | Fertility Friday
Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
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How to Take Care of Yourself
Stress eats progesterone for breakfast, basically. When you're really stressed in the post-avulatory phase, we literally make cortisol from progesterone. Magnesium is well studied for PMS symptoms because of its ability to support progesterone production. Even vitamin C has been shown to support progestersone production.
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