Taking Practical Steps Towards Letting Go of an Ex

Betrayal. Anger. Heartbreak. These emotions are normal in the wake of a breakup. But often, especially if we feel we’ve been mistreated by the person we broke up with, anger lingers long after it’s productive. We become captive to this toxic emotion, unable to move on and get over what happened, rendering closure impossible. So how can we truly heal from this type of pain? In today's new episode, we'll discuss how.

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