Designing an optimized drop-series on Tonal

Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching

0:35 Introduction to the Study and Team

2:33 Conceptual Rationale for Drop Sets

6:50 Current State of the Literature

12:55 Tonal Technology and Methodology

22:21 Study Design and Participants

26:50 Traditional vs. Drop Series Protocol

34:21 Defining Practical Equivalence

37:34 Hypertrophy Results and Findings

42:14 Time Savings and Training Efficiency

1:01:45 Practical Takeaways and Applications

1:05:41 Future Research