7. Impulsivity and ADHD: The Good, Bad, & Ugly
The ADHD Clarity Coach: ADHD Crash Course
00:00
How to Make More Intentional Decisions and Less Reactions
The next step is a pause. This is where it goes little sideways for some of us with ADHD. The pause is where you take stock. And after we have that pause, then we either have an action or a reaction. Action means I've made a decision. It could be the wrong decision, but it's intentional. A reaction is not a decision. That was just a split second response.
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