The Thinking Mind Podcast: Psychiatry & Psychotherapy  cover image

E163 | How Can We Master Our Emotions? (w/ Prof Laith Al Shawaf)

The Thinking Mind Podcast: Psychiatry & Psychotherapy

00:00

Anxiety: Adaptive Bias Toward False Alarms

Laith likens anxiety to a smoke detector biased toward false positives to avoid missing real threats.

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