Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Zinc Has an Unexpected Sleep Benefits

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Zinc Helps Control Sleep Pressure

Zinc is the second most abundant trace mineral in your brain. It's involved in neural transmitters, which are those hormon communications that travel through the nervous system. Out of all the food that you can eat, oysters have the highest amount of zinc. And also, oysters are loaded with torine, which is not only good for increasing your physical performance, but it's also good for your sleep cycles.

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