The Jordan Syatt Podcast cover image

Losing 150 Pounds, How to Transition to Maintenance, Binge Eating Struggles, I Got Pepper Sprayed and More...

The Jordan Syatt Podcast

00:00

Practical maintenance practice plan

Jordan recommends short maintenance trials (3 days, then longer) to build confidence and reduce fear.

Play episode from 41:04
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app