00:00 Welcome & Presentation Overview
00:15 Defining Personality Disorders & Trauma
00:43 Maladaptive Patterns & Trauma Responses
01:57 Trauma’s Impact on Self & Relationships
03:06 Differentiating CPTSD and BPD
04:02 Childhood Trauma, Symptoms & Development
05:31 Adverse Childhood Experiences and Attachment
07:02 Developmental Impacts of Attachment Disruption
08:16 Diagnosing: Avoiding Overlapping & Stacking
10:10 Concerns of Pathologizing & Labeling
13:02 BPD, Trauma, and Relationship Patterns
16:26 PTSD and CPTSD Diagnostic Criteria Comparison
17:48 Symptom Overlap in PTSD, CPTSD, and BPD
18:49 Affect Dysregulation & Emotional Instability
20:20 Exploring Trauma-Driven Behaviors
22:00 Emotional Dysregulation: The Flat to the Furious
24:14 Core Beliefs, Self-Image & Worthlessness
26:11 Relationship Struggles in CPTSD & BPD
28:34 Functional Impairments, Self-Harm & Substance Use
29:09 Trauma at the Root of Symptom Development
30:09 Onset and Course of Symptoms
31:05 Trauma Manifestations in Children & Teens
33:02 Reinforcing Survival Behaviors
34:08 Adulthood: Functional Impairment & Remission
36:01 Trauma Lens: Behavior Formation
36:34 Neuroscience & Biology of Trauma
39:01 Vagal Tone, Stress Reduction & Physical Health
41:06 Biochemical & Brain Structure Changes
42:27 Empowerment & Safety in Recovery
43:57 Grounding Skills, Unhooking, & Distress Tolerance
45:08 Reframing Survival Behaviors
47:02 Identifying & Managing Vulnerabilities
48:06 Tracking Progress & Defining Goals
50:08 Motivational Strategies & Vision Boards
53:06 Physical Wellness: Sleep, Diet & Vagal Tone
55:13 Relationship Skills: Boundaries & Authenticity
56:57 Attachment, Self-Esteem & Inner Critic
59:19 Relationship Patterns & Alternatives
01:00:25 Emotional Compassion & Self-Kindness
01:01:13 Journaling, Activation & Worry Scheduling
01:01:35 Schemas & Cognitive Restructuring
01:03:05 Addressing Cognitive Distortions
01:04:26 Environmental Triggers & Positive Cues
01:06:51 Pharmacological Interventions
01:07:47 The Holistic Approach to Recovery
01:08:54 Summary: Recovery is Possible
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