Optimal Relationships Daily - Dating, Marriage and Parenting cover image

1617: 3 Habits You Must Develop in Order to Live to 100 Years Old by Brian Tracy

Optimal Relationships Daily - Dating, Marriage and Parenting

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The Blue Zones

Dr. Neal: I've mentioned a book here on this show many times before. It's called The Blue Zones. In it, Dan Butner describes the behaviors that centenarians around the world perform. He says these behaviors can actually change our genetics in a good way. Dr. Neal: We're learning we do have some control over our genes.

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