Navigating Emotional Turbulence: The Impact of Self-Sabotage and Mindfulness

Today we're talking about emotional intelligence, self-sabotage, and being objective about our thoughts and emotions. Have you ever had a thought that won't go away for a long time, especially a negative one about yourself? Sometimes our insecurities take advantage of us and encourage us to engage in self-sabotaging behavior. We're going to talk today about how to practice emotional regulation, self-sabotaging behavior, and more!
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Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.
Our theme music is Forms I Know I Did by Josh and Anand.
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