Are you doing all the right things, lifting weights, eating well, taking supplements, even taking hormones… but still not seeing improvements in your bone health?
Have you ever wondered if the hamster wheel you're living on - all the stress and the horrible sleep, and how that could be affecting your bones?
We cover:
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How chronic stress and cortisol affect bone health
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Why type of sleep that's essential for bone repair and remodeling
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The connection between recovery, hormones, and bone strength
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The "midlife trap" that accelerates bone loss
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Simple strategies to improve sleep, stress, and recovery for stronger bones
Mollie Eastman Sleep Apnea Episode
Free Bone Masterclass: https://youtu.be/VPZXwHhs9GY
Mini Bone Guide: https://hackmyage.com/the-bone-force-guide/
Bone Nutrition Guide: https://drive.google.com/file/d/1bglKhyyDhH1t8D58mJstFIDabMI3GwXG/view?usp=sharing
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Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
