#233 Want to fix back, hip, knee pain, shin splints, plantar fascitis, bunions or avoid surgery? Start with the foot and biomechanics and also hiking boots with Dr. Kelsey Dobesh, athletic trainer and DC
Less Stressed Life: Helping You Heal Yourself
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Exploring Foot Biomechanics and Pain Management
This chapter delves into the intricate relationship between foot biomechanics and common pains like back, hip, and knee pain, along with personal anecdotes related to these issues. The importance of proper footwear in addressing back pain, challenges in shoe selection, and insights into the significance of biomechanics in healthcare and injury management are discussed. The conversation also emphasizes the need for qualified movement-based practitioners, highlighting the speaker's journey in pursuing athletic training over chiropractic despite facing obstacles.
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Transcript
