Addressing Your Needs
Radio Headspace
00:00
The Importance of Self-Compassion
The central question of self-compassion is, what do you need? When we ask ourselves this question, we're asking the part of ourselves that gets overwritten by the busyness of our lives. Self-inquiry practices involve grounding ourselves in the present moment and then asking ourselves a question with openness,. The practice is centered on getting curious and open instead of demanding an answer from yourself.
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