Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

18 Things Your Face Can Tell You about Deep Health Problems

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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How Much Omega Three Are You Consuming?

Most people just need to dramatically increase their omega three fatty acids. If you're vegan, you can get your omega three from alge and some other sources like in penut butter. And grains are very high in six, low in three. This why cows that are fed grains don't have the right ratios of omega three to omega six.

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