Melatonin: The Multifaceted Miracle Hormone with Dr. Deanna Minich
The Root Cause Medicine Podcast
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The Effects of Dim Lighting on Melatonin Levels
We may have darkness deficiency, which is why we may have endogenous production of melatonin at an all-time low. Having a very dim night light and actually measuring the lux within your sleeping room is a really good thing to do. We're flip-flopping our light and dark. And in fact, as part of putting together this article, we began this discussion within the medical team about darkness deficiency.
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