How Brain Spotting Helped Me Deal With Trauma

"I buried it somewhere in my brain probably as a survival mechanism and I think our brains and our bodies do that you know I post traumatic stress," she said. "Once I stopped drinking I had to ... thought that I had kind of put it away." She says the therapist who helped her work through the trauma can tell by body language where she is most activated, like squeezing a lemon for five or ten minutes. The next time your response isn't added an 11 anymore but not like an eight either.

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