Fat vs Water: How to Tell What's Holding You Back

This episode dives deep into cardiovascular health, genetics, epigenetics, and real-world health issues seen in enhanced athletes. The conversation covers EQ, Tren, blood work red flags, heart disease in bodybuilding, and how diet choices like fat intake and carb cycling impact performance and insulin sensitivity. Paul also shares old-school stories from the early 2000s, thoughts on current physique trends, fat burners, contest prep, and training around injuries. 

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0:00:00 - Intro
0:01:15 - Starting Anabolic Q&As! + People Don’t Watch Rumble
0:02:31 - Chase Is Significantly Downsized
0:03:18 - Thoughts On Having A Sauna At Home
0:05:02 - Kali Muscle Had Another Heart Attack
0:09:04 - Main Types Of Cardiovascular Disease
0:11:56 - Thoughts On Dallas McCarver’s Heart Disease
0:14:08 - Genetics Also Influence Health Issues
0:15:34 - Epigenetics Has An Impact On Diseases & How It Can Be Reversed
0:17:53 - Big Paul Has Been Noticing Weird Blood Work From Guys Using EQ
0:19:44 - EQ Can Cause Imbalances Between Estrogens
0:21:17 - EQ Hasn’t Been Studied For Over 50 Years
0:22:22 - Equipoise Can Dramatically Raise HCT
0:24:19 - Keto Diet Vs High Fat Diet Study On Mice & Effects On Insulin
0:28:05 - Importance Of Eating Very Low Saturated Fats
0:31:00 - Your Body Uses The Fuel It Has Available
0:33:13 - A Carb Cycling Diet Is Very Effective For Athletes
0:35:01 - It’s Getting Really Cold In Alabama
0:36:00 - Thoughts On Classic Physique Height Measurements
0:38:12 - Wesley’s Making Great Progress
0:38:50 - Is Hadi Choopan Competing?
0:41:26 - Thoughts On The David Bar Controversy (Protein Bar)
0:46:29 - Should Older Guys Compete?
0:54:53 - What Are Good Lower Body Workout Finishers?
0:57:13 - Should Paul Make Content Specifically For Women?
0:59:14 - Tips To Grow Legs With Repaired Knees
1:07:30 - Do You Get Better At Processing Calories As You Age?
1:10:27 - Do You Need Tren During Contest Prep?
1:15:42 - Thoughts On EQ During Prep + Is Tren Nephrotoxic?
1:17:00 - Paul’s Story On Making Tren From Pellets Back In The Day
1:19:59 - Thoughts On Using Tren At The End Of A Bulk
1:21:29 - Most Gear In The Early 2000s Was Pharma Or Vet Grade
1:24:26 - Is EQ More Anabolic Than Test?
1:26:32 - Safety Of Test + AI Vs. Test + EQ
1:28:36 - How To Know If You’re Holding Fat Or Water
1:32:45 - Thoughts & Experiences With MOTS-c
1:37:05 - What Are The Best Fat Burners?
1:40:53 - Fat Burners Affect Everyone Differently
1:43:49 - Wrapping Up!