A Masterclass in Improving Your HRV - Dr Jay Wiles - #1049
Modern Wisdom
A simple HRV improvement plan
Jay advises prioritizing cardiorespiratory fitness and regular resonance practice as highest-yield, practical interventions.
Dr Jay Wiles is https://ohm.health's Chief Health & Performance Officer and HRV researcher.
HRV is the new health flex, but is it lying to you? Everyone’s comparing HRV scores, but what does HRV really mean for your health? How do you raise it, and should you actually care if yours is lower than your friends'?
Expect to learn what HRV actually measures and what it doesn’t, why everyone suddenly cares about HRV, how fast the vagal system responds to changes in HRV and how it adapts, why resonance breathing is different than slow breathing, what to improve first when optimizing HRV, the big picture takeaway you should look out for, for HRV and much more...
Timestamps:
(0:00) Why Should We Be Looking at HRV? (14:54) Why Everyone’s HRV is Different (19:56) Do Men and Women Have Different HRV? (28:44) State vs Trait: Understanding Nervous System Change (38:14) How Fast Your Nervous System Really Reacts (44:16) Can You Train Your Nervous System to Adapt Over Time? (53:08) Does Resonance Breathing Actually Work? (01:10:24) How Ohm is Rethinking Breathwork (01:19:31) Does Feeling Calm Mean You’re Regulated? (01:24:41) How to Reduce Physiological Stress (01:41:06) The Top Signs Your Resonance Breathing is Working (01:47:15) The Best Ways to Improve Your HRV (01:51:27) How Breath Connects the Mind and Nervous System (01:56:03) Why Sleep is the Most Important Factor (02:04:32) Is There a Limit to Improving HRV? (02:08:12) Where to Find Jay
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get 15% off your first order of my favourite Non-Alcoholic Brew at athleticbrewing.com/modernwisdom
Get a free sample or 30% off a one-month supply of Timeline at https://timeline.com/modernwisdom30
Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom
Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: lnkfi.re/SN-Goggins
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: lnkfi.re/SN-Peterson
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: lnkfi.re/SN-Huberman
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
-
Learn more about your ad choices. Visit megaphone.fm/adchoices
The AI-powered Podcast Player
