The Power of Paying Attention to What's Going On

When things feel a little off, when we're doing something, we all at different times will be doing greater or lesser unskillful things. Just to that feeling of being slightly off, that can become a signal to look, okay, what emotion is driving this action? Is it greed? Is it ill? Will? A very good place to work with this and this would be after the retreat at home is in our speech. Maybe it's gossiping about somebody, maybe it's something that is just not quite right. And we know it and this, whatever the light we get out of doing it, but if we're paying attention to that sense of, no, this isn't