Range of Metabolic Adaptations

Lyle McDonald is back! Topics below. Part 2 will be released soon!

0:30- Whoosh effect and Long Term Delayed Fat Loss Effect
17:00- How important are refeeds?
32:00- Rapid Fat Loss affecting women vs men differently
34:00- Extreme adaptations to dieting
38:00- Genetics/talent vs hard work
44:00- Crossover effect of training and factors that affect muscle growth
50:00- Factors effecting fat loss
54:00- Differences in NEAT


Website and Coaching: https://drdavemaconi.com/

https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

Hormone testing and other panels:
30% off coupon: BRAINS
Male Hormone Panels: https://trylgc.com/brainsandgains
Female Hormone Panels: https://trylgc.com/brainsandgainsfemale
Home Page: https://trylgc.com/brainsandgainsHP

Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_maconi/

Youtube Homepage: https://www.youtube.com/channel/UCW-P...

I do receive commissions on referrals to LetsGetChecked and of course I only plan to promote brands I feel provide value.