No doubt at some point in your life you’ve skipped a meal, whether it was to save money, lose weight or just because you were too damn busy with work. Maybe you even do it on a regular basis, without really knowing whether it’s good or bad for you.
Skipping meals makes us more likely to snack afterwards, eating food items which are often high in fat and sugar. Another risk is that you compensate by overeating at your next mealtime. By taking on more calories than you need, you’ll accentuate feelings of hunger.
Can I at least skip breakfast? What about when I’m not feeling hungry at all? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
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A podcast written and realised by Joseph Chance.
First Broadcast: 10/5/2023
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