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Gabby Reece Pt. 2 On Conquering Fear, Family Values, The Best Health Practices, & Relationship Advice

The Bossticks

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The Benefits of Intermittent Fasting

If you start with the carbs, it's not good because that gets into your bloodstream first. The problem is if we get these big glucose spikes, then all of a sudden we're tired and then we have a tendency to eat more. I drink a coffee loaded with fats so I have the energy from the coffee and the fat for my brain and that gets me through to lunch. If I'm not crazy, like super physical or tired or on a certain part of my cycle, I'll roll through to dinner. So easily. Is that intermittent fasting? It's a version of just giving your digestion a break.

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