Six Steps to Shift Out of Should Mode

If you've ever felt like your to-do list keeps growing even when no one is actually asking anything of you… like everything somehow turns into a demand the moment it enters your awareness, this episode is for you. We're going to talk about something called demand sensitivity: why pressure can feel so intense and how to start shifting out of 'should mode' so your life feels lighter and more intentional.

In this episode, you will learn:

• What demand sensitivity is and why pressure feels so intense
• How "should mode" creates overwhelm, guilt, and resistance
• How to start shifting your relationship with demands so you feel more ease and choice

Mentioned in Episode:

📝 Free Workbook: From Pressure to Ease: A short guided reset to help you soften internal pressure and feel more at ease without dropping the ball: https://calmlycoping.com/pressure

How to Be Enough by Ellen Hendriksen: https://bookshop.org/a/87936/9781250291875

Do You Have Unrealistic Expectations? https://www.becalmwithtati.com/unrealistic-expectations/

YouTube: https://youtu.be/xEkbSU53zJo

Source: https://www.focusbear.io/blog-post/understanding-and-managing-demand-resistance-in-personal-and-professional-life

00:00 Introduction to Demand Sensitivity 00:53 Understanding Demand Sensitivity 02:20 Personal Experience with Demand Sensitivity 02:52 Why Demand Sensitivity Happens 03:30 Impact of Demand Sensitivity 04:12 Demand Resistance 05:04 Roots of Demand Sensitivity and Resistance 06:26 Shifting Out of Demand Sensitivity 06:38 Tips for Managing Demand Sensitivity 10:49 Conclusion and Next Steps

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message

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Want more?

👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com

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Say hi on social:

🔗 Website: https://becalmwithtati.com/

📸 Instagram: https://instagram.com/tatianaglpc

💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/

📌 Pinterest: https://pinterest.com/tatianaglpc

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Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Disclaimer

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

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