The Art of Being Well

Sally Kohn: My biggest secret to being well is not a dietary. I'll mention that as my number two. But my number one is doing a spiritual triathlon every morning. She says she spends time in gratefulness and praise, reading something like a personal growth book or her Bible for spiritual growth. And then she spend another five minutes in sort of prayer or meditation.Kohn: Most people what they're filling their mind with on a regular basis,. it's social media, it's the news. It's all negative versus if I wake up and rather than jumping on social media or the news  and social media is like a lot of people comparing themselves to other people