How to Practice Mindfulness in Your Daily Life

practising mindfulness is a way to practice paying attention to our present moment experiences as they happen. When you notice that your mind has wandered off, simply return it to whatever it is that you're doing. And the most important thing is that you don't give yourself a hard time when you notice you've gotten distracted. It's actually in noticing the distraction that you're cultivating awareness. You can always try the head space ap if you prefer guided mindfulness practices.