Duelipa at Your Service

Laura to day's tip is to be nice to your future self. The further something is in e future, the more we feel like we're assigning it to a completely different person. If you say yes to stuff that's only a four or five on a ten point scale, you're gong to be too busy to say yes to the things that are a nine or 10. Listen to duelipa at your serv on the hot radio at apple pot casts, or wherever you get your pot casts. You can also email meaty@mailonline.co.uk and tell us how you make the most of your time.