The Mindset Mentor cover image

A Simple System To Break Bad Habits

The Mindset Mentor

00:00

Kaizen: tiny changes that stick

Rob introduces Kaizen and shows how small, incremental actions avoid threat responses and build consistency.

Play episode from 05:12
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app