Self Control

If you haven't already, get rid of his number and accounts permanently as possible. You've got to delet him and do whatever version of this on social media that you can. Maybe even create some kind of punishment for yourself if you do reach out to him. So next i wonder if, in your mind, a, you could retrace your steps each time that you've caved and reached back out to the sky. Are there any recurring patterns or triggers that occur right before you do it? maybe it's during a week end night when you don't have anything else going on. Or aftera being a third or fifth wheel with some friends who are couples. If you can find