How to Find Solutions During Those Difficult Moments

Kasonga uses the analogy of sports when talking about life. In order to get better, in order to improve at that sport, you have to do what practice. The formal meditation is sitting and being present with your focal point. And it's this awareness that's going to help you during those moments of hardship or increased stress. Allowing yourself to consistently practise, and also perhaps getting into the habit of setting intentions.