
269- The Adult Guide to Shedding ADHD Shame
ADHD Experts Podcast
00:00
Exploring Cognitive Behavior Therapy and Dialectical Behavior Therapy for ADHD
This chapter explores the effectiveness of cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT) for individuals with ADHD, emphasizing their positive impact in removing judgment from actions and facilitating positive changes.
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Transcript


